patrick Jones 1:00:09 row
10,406
Meters
1:00:09.1
Time
2:53.4
Pace
527
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 1836 |
| Drag Factor | 114 |
May 27, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.1 | 10,406 | 2:53.4 | 67 | 530 | 527 | 30 | 119 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 29 | 140 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 | 112 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 30 | 116 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 30 | 116 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 31 | 122 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 31 | 117 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 31 | 114 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 30 | 120 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 32 | 121 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 31 | 121 |
| 55:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 31 | 119 |
| 1:00:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 32 | 129 |
| 1:00:09.1 | 22 | 3:26.8 | 40 | 436 | 1 | 15 | 103 |
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