patrick Jones 1:10:07 row
12,488
Meters
1:10:07.3
Time
2:48.4
Pace
642
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 2179 |
| Drag Factor | 114 |
May 20, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:07.3 | 12,488 | 2:48.4 | 73 | 551 | 642 | 30 | 113 |
| 10:00.0 | 1,631 | 3:03.9 | 56 | 493 | 82 | 29 | 106 |
| 20:00.0 | 1,706 | 2:55.8 | 64 | 521 | 86 | 30 | 109 |
| 30:00.0 | 1,748 | 2:51.6 | 69 | 538 | 88 | 30 | 115 |
| 40:00.0 | 1,800 | 2:46.6 | 76 | 560 | 93 | 31 | 109 |
| 50:00.0 | 1,787 | 2:47.8 | 74 | 554 | 92 | 31 | 113 |
| 1:00:00.0 | 1,863 | 2:41.0 | 84 | 588 | 97 | 32 | 120 |
| 1:10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 103 | 33 | 113 |
| 1:10:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 8 | 119 |
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Workout Graph
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