William Bakker v500m/2:00r...5 row
3,500
Meters
13:12.1
Time
1:53.1
Pace
246
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 23:12.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 114 |
January 15, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,500 | 1:53.1 | 242 | 1118 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | |
| r: 2:00 | 21 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 24 | |
| r: 2:00 | 19 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 24 | |
| r: 2:00 | 17 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 23 | |
| r: 2:00 | 24 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | |
| r: 2:00 | 23 | |||||
| r104 |
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Workout Graph
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