William Bakker v1:00/2:00r...5 row
3,100
Meters
13:00.0
Time
2:05.8
Pace
193
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 117 |
September 18, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,100 | 2:05.8 | 176 | 890 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 25 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 24 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 25 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 313 | |||||
| r1,583 |
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Workout Graph
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