William Bakker 3000m row
3,000
Meters
12:32.5
Time
2:05.4
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 112 |
September 04, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 899 | 188 | 25 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 25 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 25 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 25 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 26 |
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Workout Graph
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