William Bakker v4:00/3:00r...4 row
4,148
Meters
16:00.0
Time
1:55.7
Pace
289
Calories
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 112 |
October 24, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148 | 1:55.7 | 226 | 1083 | 25 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 25 | |
| r: 3:00 | 621 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 25 | |
| r: 3:00 | 463 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 25 | |
| r: 3:00 | 573 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 25 | |
| r: 3:00 | 593 | |||||
| r2,250 |
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Workout Graph
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