William Bakker 500m row
500
Meters
2:22.0
Time
2:22.0
Pace
28
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 112 |
October 24, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 22 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 21 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 24 |
| 0:27.6 | 300 | 2:18.0 | 133 | 782 | 6 | 22 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 22 |
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Workout Graph
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