William Bakker v250m/0:45r...12 row
3,000
Meters
10:58.0
Time
1:49.6
Pace
219
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 19:58.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 113 |
October 22, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 3,000 | 1:49.6 | 265 | 1198 | 26 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 26 | |
| r: 0:45 | 154 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 27 | |
| r: 0:45 | 156 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | |
| r: 0:45 | 157 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 26 | |
| r: 0:45 | 64 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| r: 0:45 | 157 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 26 | |
| r: 0:45 | 154 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 26 | |
| r: 0:45 | 157 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 26 | |
| r: 0:45 | 57 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 27 | |
| r: 0:45 | 143 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 26 | |
| r: 0:45 | 72 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 27 | |
| r: 0:45 | 136 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| r: 0:45 | 144 | |||||
| r1,551 |
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Workout Graph
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