William Bakker 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
28
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 113 |
October 22, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:28.4 | 200 | 2:22.0 | 122 | 760 | 6 | 23 |
| 0:27.6 | 300 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 794 | 6 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 22 |
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Workout Graph
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