William Bakker v1:00/2:00r...5 row
3,376
Meters
13:00.0
Time
1:55.5
Pace
235
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 111 |
July 24, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,376 | 1:55.5 | 227 | 1084 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 25 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 25 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 2:00 | 376 | |||||
| r1,668 |
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Workout Graph
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