William Bakker 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
28
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 111 |
July 24, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 22 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 23 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 21 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 782 | 6 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 24 |
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Workout Graph
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