William Bakker v4:00/2:00r...4 row
3,996
Meters
16:00.0
Time
2:00.1
Pace
267
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 109 |
July 15, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,996 | 2:00.1 | 202 | 1001 | 25 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 25 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 25 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 25 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 25 | |
| r: 2:00 | 332 | |||||
| r1,148 |
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Workout Graph
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