William Bakker 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
28
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 110 |
July 15, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 22 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 22 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 21 |
| 0:28.2 | 300 | 2:21.0 | 125 | 765 | 6 | 23 |
| 0:27.6 | 400 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:27.4 | 500 | 2:17.0 | 136 | 788 | 6 | 24 |
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Workout Graph
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