William Bakker v4:00/2:00r...7 row
5,033
Meters
19:00.0
Time
1:53.2
Pace
359
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 111 |
June 04, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,033 | 1:53.2 | 241 | 1133 | 26 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 27 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 26 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 26 | |
| r: 2:00 | 22 | |||||
| r162 |
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Workout Graph
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