William Bakker 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 112 |
June 04, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 23 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 23 |
| 0:28.5 | 200 | 2:22.5 | 121 | 757 | 6 | 23 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 23 |
| 0:28.0 | 400 | 2:20.0 | 128 | 771 | 6 | 24 |
| 0:27.7 | 500 | 2:18.5 | 132 | 779 | 6 | 22 |
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Workout Graph
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