William Bakker v3:00/2:00r...5 row
3,983
Meters
15:00.0
Time
1:52.9
Pace
285
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 111 |
May 31, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1140 | 25 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 25 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 25 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 26 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | |
| r: 2:00 | 312 | |||||
| r1,440 |
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Workout Graph
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