William Bakker 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
29
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 111 |
May 31, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 29 | 23 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 24 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 23 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 24 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 22 |
| 0:26.6 | 500 | 2:13.0 | 149 | 947 | 7 | 25 |
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Workout Graph
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