William Bakker v4:00/2:00r...5 row
5,250
Meters
20:00.0
Time
1:54.2
Pace
372
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 110 |
April 14, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1106 | 25 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | |
| r: 2:00 | 414 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 391 | |||||
| r1,673 |
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Workout Graph
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