William Bakker 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
29
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 111 |
April 14, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 22 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 22 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 6 | 24 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 23 |
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Workout Graph
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