William Bakker 500m row
500
Meters
2:16.9
Time
2:16.9
Pace
29
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 113 |
March 19, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 23 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 23 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 24 |
| 0:27.2 | 300 | 2:16.0 | 139 | 794 | 6 | 24 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 22 |
| 0:26.7 | 500 | 2:13.5 | 147 | 808 | 6 | 25 |
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Workout Graph
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