William Bakker 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
28
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 112 |
March 10, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 23 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 24 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 6 | 23 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 6 | 23 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 24 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 24 |
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Workout Graph
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