William Bakker v500m/2:00r...8 row
4,000
Meters
14:22.4
Time
1:47.8
Pace
303
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 30:22.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 112 |
March 06, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 4,000 | 1:47.8 | 279 | 1261 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 25 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 23 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:00 | 21 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | |
| r: 2:00 | 19 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | |
| r: 2:00 | 25 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | |
| r: 2:00 | 25 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | |
| r: 2:00 | 22 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r: 2:00 | 24 | |||||
| r184 |
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Workout Graph
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