William Bakker 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
30
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 112 |
March 06, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | 23 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 23 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 24 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 7 | 23 |
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Workout Graph
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