William Bakker 500m row
500
Meters
2:16.5
Time
2:16.5
Pace
29
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 112 |
March 04, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 23 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 23 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 22 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 25 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 25 |
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Workout Graph
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