William Bakker v4:00/2:00r...7 row
5,122
Meters
19:00.0
Time
1:51.2
Pace
373
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 110 |
February 19, 2026 12:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,122 | 1:51.2 | 254 | 1177 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 26 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 26 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 26 | |
| r: 2:00 | 18 | |||||
| r148 |
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Workout Graph
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