William Bakker 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
28
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 111 |
January 06, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 22 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:29.3 | 200 | 2:26.5 | 111 | 737 | 6 | 23 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 21 |
| 0:28.3 | 400 | 2:21.5 | 124 | 763 | 6 | 23 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 24 |
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Workout Graph
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