William Bakker v1500m/2:00r...4 row
6,000
Meters
22:58.8
Time
1:54.9
Pace
423
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 30:58.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 117 |
December 12, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 6,000 | 1:54.9 | 231 | 1104 | 26 | |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1112 | 26 | |
| r: 2:00 | 333 | |||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1126 | 26 | |
| r: 2:00 | 294 | |||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1108 | 26 | |
| r: 2:00 | 257 | |||||
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1070 | 26 | |
| r: 2:00 | 370 | |||||
| r1,254 |
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Workout Graph
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