William Bakker v5:00/2:00r...5 row
11,029
Meters
45:00.0
Time
2:02.4
Pace
726
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,127 |
| Overall Time | 55:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 118 |
December 01, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,029 | 2:02.4 | 191 | 968 | 24 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 25 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 990 | 24 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,662 | 2:02.8 | 189 | 960 | 24 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,424 | 2:03.7 | 185 | 948 | 24 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 25 | |
| r: 2:00 | 22 | |||||
| r98 |
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Workout Graph
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