William Bakker v2:30/0:30r...10 row
6,268
Meters
25:00.0
Time
1:59.6
Pace
425
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 112 |
September 25, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,268 | 1:59.6 | 204 | 1020 | 24 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 984 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1032 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1032 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1032 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1032 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1056 | 24 | |
| r: 0:30 | 18 | |||||
| r212 |
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Workout Graph
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