William Bakker v1:00/1:00r...7 row
2,747
Meters
10:00.0
Time
1:49.2
Pace
208
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 17:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 114 |
September 11, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1248 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1260 | 27 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1290 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 28 | |
| r: 1:00 | 20 | |||||
| r151 |
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Workout Graph
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