William Bakker v2:00/1:00r...7 row
4,478
Meters
17:00.0
Time
1:53.8
Pace
322
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 117 |
July 30, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,478 | 1:53.8 | 237 | 1136 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1100 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1180 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1200 | 25 | |
| r: 1:00 | 22 | |||||
| r145 |
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Workout Graph
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