William Bakker v3:00/2:00r...5 row
4,849
Meters
19:00.0
Time
1:57.5
Pace
329
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 113 |
June 30, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,849 | 1:57.5 | 215 | 1038 | 24 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | |
| r: 2:00 | 23 | |||||
| r91 |
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Workout Graph
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