William Bakker v500m/2:00r...5 row
2,500
Meters
9:03.5
Time
1:48.7
Pace
184
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 19:03.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 113 |
April 04, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,500 | 1:48.7 | 273 | 1218 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| r: 2:00 | 343 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| r: 2:00 | 298 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| r: 2:00 | 277 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| r: 2:00 | 276 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | |
| r: 2:00 | 330 | |||||
| r1,524 |
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Workout Graph
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