Kai P v250m/0:45r...12 row
3,000
Meters
21:42.9
Time
3:37.1
Pace
144
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 30:42.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 91 |
December 22, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 3,000 | 3:37.1 | 34 | 397 | 26 | |
| 1:51.2 | 250 | 3:42.4 | 32 | 388 | 24 | |
| r: 0:45 | 14 | |||||
| 1:36.5 | 250 | 3:13.0 | 49 | 447 | 29 | |
| r: 0:45 | 12 | |||||
| 1:44.8 | 250 | 3:29.6 | 38 | 412 | 26 | |
| r: 0:45 | 10 | |||||
| 1:43.9 | 250 | 3:27.8 | 39 | 415 | 25 | |
| r: 0:45 | 14 | |||||
| 1:51.7 | 250 | 3:43.4 | 31 | 386 | 27 | |
| r: 0:45 | 12 | |||||
| 1:47.7 | 250 | 3:35.4 | 35 | 401 | 28 | |
| r: 0:45 | 12 | |||||
| 1:53.5 | 250 | 3:47.0 | 30 | 380 | 28 | |
| r: 0:45 | 9 | |||||
| 1:54.2 | 250 | 3:48.4 | 29 | 378 | 27 | |
| r: 0:45 | 11 | |||||
| 1:51.2 | 250 | 3:42.4 | 32 | 388 | 28 | |
| r: 0:45 | 13 | |||||
| 1:50.0 | 250 | 3:40.0 | 33 | 392 | 27 | |
| r: 0:45 | 12 | |||||
| 1:52.4 | 250 | 3:44.8 | 31 | 384 | 27 | |
| r: 0:45 | 12 | |||||
| 1:45.9 | 250 | 3:31.8 | 37 | 407 | 28 | |
| r: 0:45 | 14 | |||||
| r145 |
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Workout Graph
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