Kai P v2:00/1:00r...6 row
2,215
Meters
12:00.0
Time
2:42.5
Pace
117
Calories
139
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 112 |
August 12, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,215 | 2:42.5 | 82 | 585 | 26 | 139 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 26 | 116 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 23 | 128 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 630 | 23 | 132 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 27 | 143 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 28 | 155 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 30 | 165 | |
| r: 1:00 | 12 | ||||||
| r171 |
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Workout Graph
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