Kai P v250m/0:45r...12 row
3,000
Meters
14:31.8
Time
2:25.3
Pace
164
Calories
153
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 23:31.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 100 |
August 11, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.8 | 3,000 | 2:25.3 | 114 | 677 | 30 | 153 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 30 | 137 | |
| r: 0:45 | 33 | ||||||
| 1:13.2 | 250 | 2:26.4 | 112 | 688 | 30 | 140 | |
| r: 0:45 | 32 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 30 | 147 | |
| r: 0:45 | 34 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 31 | 151 | |
| r: 0:45 | 34 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 30 | 155 | |
| r: 0:45 | 26 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 29 | 154 | |
| r: 0:45 | 21 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 30 | 157 | |
| r: 0:45 | 29 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 31 | 160 | |
| r: 0:45 | 30 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 31 | 160 | |
| r: 0:45 | 13 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 31 | 155 | |
| r: 0:45 | 27 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 32 | 156 | |
| r: 0:45 | 19 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 32 | 167 | |
| r: 0:45 | 12 | ||||||
| r310 |
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Workout Graph
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