Kai P 1000m row
1,000
Meters
6:32.4
Time
3:16.2
Pace
51
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 95 |
August 11, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:32.4 | 1,000 | 3:16.2 | 46 | 467 | 51 | 25 | 112 |
| 1:20.2 | 200 | 3:20.5 | 43 | 448 | 10 | 22 | 110 |
| 1:27.2 | 400 | 3:38.0 | 34 | 412 | 10 | 28 | 107 |
| 1:22.3 | 600 | 3:25.7 | 40 | 437 | 10 | 27 | 105 |
| 1:10.9 | 800 | 2:57.2 | 63 | 558 | 11 | 26 | 121 |
| 1:11.8 | 1,000 | 2:59.5 | 61 | 501 | 10 | 24 | 121 |
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Workout Graph
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