Kai P v500m/1:00r...6 row
3,000
Meters
15:10.5
Time
2:31.7
Pace
163
Calories
161
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 21:10.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 107 |
August 10, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.5 | 3,000 | 2:31.7 | 100 | 644 | 26 | 161 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 25 | 155 | |
| r: 1:00 | 38 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 25 | 152 | |
| r: 1:00 | 31 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 26 | 159 | |
| r: 1:00 | 27 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 27 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 28 | 166 | |
| r: 1:00 | 10 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 173 | |
| r: 1:00 | 12 | ||||||
| r134 |
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Workout Graph
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