Kai P 1000m row
1,000
Meters
6:38.8
Time
3:19.4
Pace
50
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 14 |
| Stroke Count | 93 |
| Drag Factor | 100 |
August 10, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:38.8 | 1,000 | 3:19.4 | 44 | 451 | 50 | 14 | 110 |
| 1:24.9 | 200 | 3:32.2 | 37 | 424 | 10 | 14 | 104 |
| 1:18.4 | 400 | 3:16.0 | 46 | 459 | 10 | 15 | 109 |
| 1:17.8 | 600 | 3:14.5 | 48 | 462 | 10 | 14 | 109 |
| 1:19.9 | 800 | 3:19.7 | 44 | 450 | 10 | 14 | 114 |
| 1:17.7 | 1,000 | 3:14.2 | 48 | 463 | 10 | 14 | 116 |
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Workout Graph
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