Kai P v1:00/1:00r...6 row
3,630
Meters
21:00.0
Time
2:53.5
Pace
185
Calories
131
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 94 |
June 30, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,630 | 2:53.5 | 67 | 528 | 19 | 131 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 | 122 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 21 | 133 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 21 | 133 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 18 | 131 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 19 | 131 | |
| r: 1:00 | 44 | ||||||
| 6:00.0 | 1,026 | 2:55.4 | 65 | 520 | 20 | 139 | |
| r: 1:00 | 8 | ||||||
| r175 |
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Workout Graph
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