Kai P 2:30 row
163
Meters
2:30.1
Time
7:40.4
Pace
12
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 287 |
| Stroke Rate | 19 |
| Stroke Count | 16 |
| Drag Factor | 0 |
June 25, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 163 | 7:40.4 | 4 | 287 | 12 | 19 |
| 2:30.1 | 163 | 7:40.4 | 4 | 287 | 12 | 19 |
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Workout Graph
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