Kai P 5000m row
5,000
Meters
33:53.3
Time
3:23.3
Pace
251
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 99 |
March 08, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:53.3 | 5,000 | 3:23.3 | 42 | 443 | 251 | 25 |
| 6:30.6 | 1,000 | 3:15.3 | 47 | 461 | 50 | 26 |
| 6:40.5 | 2,000 | 3:20.2 | 44 | 450 | 50 | 25 |
| 6:52.4 | 3,000 | 3:26.2 | 40 | 437 | 51 | 26 |
| 7:03.8 | 4,000 | 3:31.9 | 37 | 426 | 50 | 24 |
| 6:46.0 | 5,000 | 3:23.0 | 42 | 443 | 50 | 25 |
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Workout Graph
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