Kai P 3:17 row
443
Meters
3:17.4
Time
3:42.7
Pace
22
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 102 |
March 04, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.4 | 443 | 3:42.7 | 32 | 408 | 22 | 18 |
| 3:17.4 | 443 | 3:42.7 | 32 | 408 | 22 | 18 |
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Workout Graph
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