Kai P 30:00 row
3,999
Meters
30:00.0
Time
3:45.0
Pace
211
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 102 |
March 01, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,999 | 3:45.0 | 31 | 405 | 211 | 21 |
| 6:00.0 | 560 | 5:21.4 | 11 | 336 | 33 | 22 |
| 12:00.0 | 684 | 4:23.1 | 19 | 366 | 37 | 18 |
| 18:00.0 | 781 | 3:50.4 | 29 | 398 | 40 | 19 |
| 24:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 25 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 518 | 53 | 25 |
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Workout Graph
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