Steve Nelson 10000m row
10,000
Meters
49:10.8
Time
2:27.5
Pace
558
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 117 |
October 19, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:10.8 | 10,000 | 2:27.5 | 109 | 680 | 558 | 21 | 113 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 20 | 102 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 660 | 55 | 21 | 109 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 678 | 56 | 21 | 109 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 662 | 55 | 22 | 108 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 669 | 56 | 21 | 116 |
| 4:53.6 | 6,000 | 2:26.8 | 111 | 686 | 56 | 22 | 118 |
| 4:52.8 | 7,000 | 2:26.4 | 112 | 688 | 56 | 22 | 119 |
| 4:48.6 | 8,000 | 2:24.3 | 116 | 711 | 57 | 23 | 116 |
| 4:51.2 | 9,000 | 2:25.6 | 113 | 692 | 56 | 23 | 120 |
| 4:50.2 | 10,000 | 2:25.1 | 115 | 694 | 56 | 23 | 121 |
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Workout Graph
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