Steve Nelson 1:00:00 row
12,468
Meters
1:00:00.0
Time
2:24.3
Pace
708
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 119 |
October 12, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,468 | 2:24.3 | 116 | 708 | 708 | 22 | 114 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 21 | 99 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 21 | 110 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 21 | 112 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 23 | 111 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 22 | 110 |
| 36:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 22 | 114 |
| 42:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 23 | 120 |
| 48:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 22 | 120 |
| 54:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 23 | 123 |
| 1:00:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 23 | 125 |
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Workout Graph
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