Steve Nelson 20:05 row
4,503
Meters
20:05.6
Time
2:13.8
Pace
271
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 117 |
August 22, 2026 13:01:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,503 | 2:13.8 | 146 | 809 | 271 | 24 | 137 |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 29 | 22 | 125 |
| 4:37.7 | 500 | 2:17.9 | 133 | 757 | 29 | 23 | 130 |
| 6:54.5 | 500 | 2:16.8 | 137 | 763 | 29 | 23 | 128 |
| 9:10.0 | 500 | 2:15.5 | 141 | 797 | 30 | 24 | 132 |
| 11:24.7 | 500 | 2:14.7 | 143 | 801 | 30 | 25 | 137 |
| 13:39.3 | 500 | 2:14.6 | 144 | 802 | 30 | 25 | 142 |
| 15:49.4 | 500 | 2:10.1 | 159 | 857 | 31 | 25 | 142 |
| 17:58.5 | 500 | 2:09.1 | 163 | 864 | 31 | 26 | 149 |
| 20:04.8 | 500 | 2:06.3 | 174 | 912 | 32 | 26 | 151 |
| 20:05.7 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 151 |
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Workout Graph
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