Steve Nelson 4:16 row
918
Meters
4:16.0
Time
2:19.4
Pace
54
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 124 |
August 15, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.0 | 918 | 2:19.4 | 129 | 759 | 54 | 21 | 126 |
| 4:13.8 | 918 | 2:18.2 | 132 | 765 | 54 | 21 | 126 |
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Workout Graph
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