Steve Nelson 45:00 row
9,735
Meters
45:00.0
Time
2:18.6
Pace
573
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 111 |
August 13, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,735 | 2:18.6 | 131 | 764 | 573 | 22 | 121 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 | 105 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 | 114 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 117 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 | 116 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 | 120 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 | 119 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 | 122 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 130 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 28 | 154 |
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Workout Graph
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