Steve Nelson v500m/2:53r...1 row
500
Meters
2:09.9
Time
2:09.9
Pace
30
Calories
126
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 512 |
| Overall Time | 5:02.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 119 |
August 11, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | 126 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | 126 | |
| r: 2:53 | 12 | ||||||
| r12 |
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Workout Graph
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